Sunday, April 10, 2011

The Skinny on Service

It's time to get moving! Serving others burns calories so try adding some of these activities to your workout routine. 

Cooking at a homeless shelter                        -222 cal
Grocery run for a needy family                       -310 cal
Coaching a little league team                          -356 cal
Mowing the lawn of someone unable             -488 cal 

(60 minutes of activity, based on an 185lb person. Read more here.)

There's many ways burn calories while serving others. 

Get creative. Be light.  

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