The Skinny on Service

It's time to get moving! Serving others burns calories so try adding some of these activities to your workout routine. 

Cooking at a homeless shelter                        -222 cal

Grocery run for a needy family                       -310 cal

Coaching a little league team                          -356 cal

Mowing the lawn of someone unable             -488 cal 

(60 minutes of activity, based on an 185lb person. Read more here.)

There's many ways burn calories while serving others. 

Get creative. Be light.