It's time to get moving! Serving others burns calories so try adding some of these activities to your workout routine.
Cooking at a homeless shelter -222 cal
Grocery run for a needy family -310 cal
Coaching a little league team -356 cal
Mowing the lawn of someone unable -488 cal
(60 minutes of activity, based on an 185lb person. Read more here.)
There's many ways burn calories while serving others.
Get creative. Be light.