Tuesday, August 9, 2011

MOD (+ an added bonus): Breakfast Quiche

Spinach, feta, and tomato crustless quiches baked in a cupcake tin featuring Egg Beaters and reduced fat feta cheese. Sooooo good!!! Two of these suckers total about 90 calories. These and a cup of coffee definitely kept me satisfied until my snack. This MOD was based off of this recipe: Breakfast Quiche Cups

Now for the added bonus....
Sharing recipes and tips is one of my favorite things to do, hence this blog. lol In doing so, I get many tips and ideas from friends in return. I love it.

My friend Melissa recently shared her recipe for Mini Hot Wing Quiches. Hot wings being one of the yummiest, but fattiest foods out there, I think it's fair to say that these are not quite as dangerous to your diet.

1 20 can of chicken
1 container of bleu cheese crumbles
5 eggs mixed well
Shredded cheddar cheese.
hot sauce to taste
Drain chicken and dump in bowl. Use a fork to break up and dump on hot sauce to taste.
Pour in blue cheese and eggs and mix well.
Spray at 24 qty mini muffin tin wiith Pam.
Use a cookie scoop to dole out the mixture into the mini cups.
Fill to just below the top.
Sprinkle each with a little bit of cheddar cheese
Bake at 350 for 30 mins.

You can change up this recipe using any type of cooked meat, and cheese. Also try adding some veggies.

Mmm Mmm good. Can't wait to give these a try! 

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